Quick Check List to your Health & Wellbeing

Quick Check List to your Health & Wellbeing

• Know what creates your Health & Wellbeing. Seek out and try the modalities.
• Respect the modalities of choice by giving them a fair chance.
• Invest as much in your body as you do in your car. You’re worth it!
• Commit to your set appointments with your H&W Team.
• Schedule your H&W sessions so it creates a standing habit. Book in advance.
• Seek out a motivator, if you need one, to help keep you faithful to your H&W.
• Climb over or walk around the obstacles that may prevent you attaining your goals.
• Take action and do it.
• Re-evaluate your H&W choices occasionally.
• Ask questions.